Dionm's Journal, 04 January 2012

221.4 lb Lost so far: 4.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 39.09g | Prot: 76.99g | Carb: 111.44g.   Breakfast: Pears , Activia Mixed Berry Yogurt. Lunch: Fresh Fruit Cup (Small), Low-Fat Lemon Chicken Orzo Soup, Turkey Sandwich on Wheat. Dinner: Turkey Breast Meat, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. more...

2719 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Bicycling (slow) - 11/mph - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...