Dionm's Journal, 03 January 2012

223.6 lb Lost so far: 2.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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776 kcal

Fat: 24.11g | Prot: 47.16g | Carb: 101.97g.   Breakfast: Pears, Activia Mixed Berry Yogurt. Lunch: Turkey Sandwich on Wheat. Dinner: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Skinless Chicken Thighs. Snacks/Other: Banana. more...

2886 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...