Weigh In record (no journal entry) for 22 April 2017
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 April 2017:
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1597 kcal
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Fat: 53.20g | Prot: 35.30g | Carb: 241.60g.
Breakfast: Amy's Organic Lentil Vegetable Soup, Metamucil Sugar Free Metamucil, Coffee. Lunch: Fresh'n Easy Garden Salad. Dinner: Ajinomoto Vegetable Yakisoba. Snacks/Other: Winchell's Old Fashioned Donut - Glazed. more...
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losing 1.0 lb a week
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