Weigh In record (no journal entry) for 21 February 2012
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230.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1459 kcal
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Fat: 59.79g | Prot: 150.97g | Carb: 84.50g.
Breakfast: Mushrooms , Egg White . Lunch: Wild Mushroom & Herb Couscous Mix, Chicken Breast, Avocados. Snacks/Other: isolate blast 800, Super Advanced Whey Protein - Strawberry, Terra sweet potato, Super Advanced Whey Protein - Strawberry. more...
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gaining 0.5 lb a week
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