Weigh In record (no journal entry) for 22 April 2017
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164.5 lb
Lost so far: 23.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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350 kcal
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Fat: 13.00g | Prot: 13.00g | Carb: 46.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. more...
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losing 14.0 lb a week
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