Weigh In record (no journal entry) for 21 April 2017
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166.5 lb
Lost so far: 21.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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385 kcal
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Fat: 8.69g | Prot: 10.51g | Carb: 62.74g.
Breakfast: Friendly Farms Lowfat Cherry Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Dunkin' Donuts Coffee with Milk. more...
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gaining 3.5 lb a week
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