Thede's Journal, 20 February 2012

255.4 lb Lost so far: 7.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 47.42g | Prot: 95.94g | Carb: 166.34g.   Breakfast: oatmeal. Lunch: Chef Salad. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, cod, vegetable sautee. Snacks/Other: zone perfect, banana, mini moo, Coffee. more...

2822 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...