Sukieann's Journal, 21 February 2012

205.0 lb Lost so far: 6.5 lb.    Still to go: 205.0 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 72.94g | Prot: 75.55g | Carb: 214.96g.   Breakfast: Filled Jelly Donut - Strawberry with Sugar, Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Cinnamon Butter Pound Coffee Cake, Red Beans and Rice, Shrimp Creole with Rice, Broccoli Cranberry Salad, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Dinner: Butter, Sour Cream, Baked Potato (Peel Eaten), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Broasted Chicken Wing, Herb Focaccia. Snacks/Other: Pinot Noir Wine, Sauvignon Blanc Wine. more...

3525 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 4 hours and 15 minutes, Driving - 2 hours. more...