Weigh In record (no journal entry) for 20 February 2012
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205.0 lb
Lost so far: 6.5 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1361 kcal
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Fat: 28.12g | Prot: 70.28g | Carb: 99.77g.
Breakfast: French Toast (with Low Fat 2% Milk), Strawberries with Sugar. Lunch: Baked Potato (Peel Eaten), Steamed or Boiled Lobster. Dinner: Pacific Red Snapper Fillets, Cooked Fennel Bulb, Couscous Nutted with Currants & Spice. Snacks/Other: Baby Carrots, Sauvignon Blanc Wine, Mozzarella Cheese, Olives (Small-Extra Large), Pinot Noir Wine. more...
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2924 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 11 hours, Sitting - 5 hours, Driving - 30 minutes. more...
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losing 10.5 lb a week
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