Dirtstud's Journal, 21 February 2012

BMI 29.7 (Overweight) BP:132/77

Had another tough weekend but the last couple of days have been great especially to be getting so little exercise.

219.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 75.18g | Prot: 68.03g | Carb: 248.61g.   Breakfast: sunbeam toast, Food City Skim Milk, cinnamon chex, water, Fish Oil. Lunch: diet coke, krystal fries, famous krystal. Dinner: green giant broccoli, oreida sweet potato fires, cheddar jack cheese, tostitos salsa, smithfield pork. Snacks/Other: gala apple, apple cider, diet coke. more...

3065 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 35 minutes. more...