Weigh In record (no journal entry) for 21 February 2012
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287.7 lb
Lost so far: 0 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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668 kcal
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Fat: 36.77g | Prot: 46.45g | Carb: 39.33g.
Breakfast: Fat Free Parmesan Cheese Topping, Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel). Lunch: Fat Free Parmesan Cheese Topping, Vinegar, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Baby Spinach. Dinner: Kraft Barbecue Sauce Original Sauce, 2% Cheeseslice, Fat Free Frankfurter or Hot Dog. Snacks/Other: Original Jerkey, Doritos Nacho Cheese 45G. more...
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3563 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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