SonjaWatson's Journal, 21 February 2012

213.0 lb Lost so far: 14.0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

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1518 kcal

Fat: 52.46g | Prot: 46.03g | Carb: 218.02g.   Breakfast: coffee, Blueberries & Cream Instant Oatmeal. Lunch: Cheese Sauce, Zesta Original Saltine Crackers, chili with beans. Dinner: Ground Beef (80% Lean / 20% Fat), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), All Purpose Baking Mix. Snacks/Other: Margarine, Granulated Sugar, Oatmeal, Peanut Butter Cups. more...

2759 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...