Weigh In record (no journal entry) for 21 February 2012
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179.0 lb
Lost so far: 108.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1704 kcal
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Fat: 107.75g | Prot: 136.70g | Carb: 55.18g.
Breakfast: fish oil, chia, unsweetened coconut milk, jay robb whey. Lunch: Turkey Breakfast Sausage Links, flax sandwich buns. Dinner: spinach, okra, chicken breast. more...
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losing 2.8 lb a week
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ljjh's weight history
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