msamy034's Journal, 05 March 2010

Down another two...yay!
185.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2010:
1653 kcal Fat: 133.56g | Prot: 73.28g | Carb: 50.02g.   Breakfast: jicama, Pumpkin MIM, cream cheese, coffee, coconut oil, bacon. Lunch: butter, chicken apple sausage, cauliflower mashed potatoes. Dinner: bacon, egg, butter, Mock French Toast. more...
2861 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours. more...
losing 7.0 lb a week

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Comments 
Way to go msamy. 
05 Mar 10 by member: kmartin

     
 

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