Weigh In record (no journal entry) for 21 February 2012
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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2834 kcal
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Fat: 105.29g | Prot: 175.35g | Carb: 301.76g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Turkey Bites, Cracker Barrel Cheddar Cheese Light, Wasa Fibre Rye, Calorie-Wise Miracle Whip, Broccoli Slaw. Snacks/Other: Special Dark Chocolate Bar CDN, Multigrain Cheerios, Source 0% Cherry Yogurt, Beer. more...
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2803 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 4.2 lb a week
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