ELSInc's Journal, 21 February 2012

You are awesome! Slow and steady is the way to go.

229.0 lb Lost so far: 17.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 17.74g | Prot: 49.36g | Carb: 157.06g.   Breakfast: Special K Chocolatey Delight Cereal, Maple Flavored Sausage Patties, 0% Fat Free Milk. Lunch: Light Beef Pot Roast Soup, Special K Protein Shake - Milk Chocolate. Snacks/Other: Gala Apples, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...

3076 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...