ELSInc's Journal, 27 February 2012

Given the crazy weekend, you did awesome, Steph!

228.6 lb Lost so far: 17.4 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 23.77g | Prot: 68.69g | Carb: 174.53g.   Breakfast: Veggie Breakfast Sausage Patties, Special K Fruit & Yogurt Cereal, Special K oats & honey, 0% Fat Free Milk. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Grape Tomatoes, Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Light Fat Free Banana Cream Pie Yogurt. more...

3174 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...