Weigh In record (no journal entry) for 22 April 2017
|
198.4 lb
Lost so far: 52.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2017:
|
683 kcal
|
Fat: 44.22g | Prot: 38.43g | Carb: 31.23g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Stork Country Spread Medium Fat, Salt, Coffee (Instant Powder), White Sugar (Granulated or Lump), Water, Toasted White Bread, Fried Egg without Fat, Kirkland Signature Fully Cooked Bacon, Margarine (Regular), Toasted White Bread. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Urbrowneyedgirl's weight history
|