Weigh In record (no journal entry) for 22 April 2017
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167.8 lb
Lost so far: 14.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1679 kcal
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Fat: 88.29g | Prot: 57.27g | Carb: 164.31g.
Breakfast: Fried Egg, Coffee with Milk and Sugar, Potato Rosti, Smoked Salmon. Lunch: Woolworths Cottage Pie. Dinner: Butter, Avocados, Tomatoes, Cheddar Cheese, Ciabatta. Snacks/Other: Woolworths Belgian Dark Chocolate, Vanilla Fudge, Honey, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 9.3 lb a week
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