Weigh In record (no journal entry) for 21 April 2017
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169.1 lb
Lost so far: 13.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1618 kcal
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Fat: 79.49g | Prot: 90.89g | Carb: 140.42g.
Breakfast: Coffee with Milk and Sugar, Hard-Boiled Egg. Lunch: Chicken Breast, Woolworths Salami Sticks, Calavo Avocado, Cherry Tomatoes. Dinner: Woolworths Hake Fillets, Clover Feta Plain, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Honey, Herbal Tea (Other Than Chamomile, Brewed), Vanilla Fudge, Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Roasted Macadamia Nuts. more...
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gaining 4.6 lb a week
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