Weigh In record (no journal entry) for 21 February 2012
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171.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1352 kcal
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Fat: 60.61g | Prot: 73.04g | Carb: 125.71g.
Breakfast: D-Lights Turkey Sausage Croissant, Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer, Stevia Extract in the Raw. Lunch: Cobb Salad with Chicken and Bacon. Dinner: Cucumber (Peeled), Baby Spinach, Ranch Dressing, spring mix, Classic Romaine, Cherub Tomatoes, New Orleans Style Jambalya with Sausage. Snacks/Other: Caffeine Free Herbal Tea, Stevia Extract in the Raw, GINGER LEMON COOKIES, Beef Jerky, V-Fusion Light Strawberry Banana. more...
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2180 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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