Weigh In record (no journal entry) for 21 February 2012
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1408 kcal
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Fat: 60.47g | Prot: 64.86g | Carb: 169.09g.
Breakfast: vita tops chocolate, tassimo gevilia cappuccino. Lunch: orange, Lean cuisine chicken with almonds. Dinner: Monterey five cheese tortellini, Ghirardeli, Kirkland pesto. more...
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losing 14.0 lb a week
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