shwilson24's Journal, 21 February 2012

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Weigh In record (no journal entry) for 21 February 2012

219.8 lb Lost so far: 75.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:

2679 kcal

Fat: 140.00g | Prot: 131.00g | Carb: 218.00g. Breakfast: Regular Cream Cheese, Blueberry Bagel, Light String Cheese (Sargento). Lunch: ToastChee Crackers, Pepperoni Pizza Rolls. Dinner: Chicken Carbonara. more...

2429 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 19.6 lb a week

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shwilson24's Journal, 21 February 2012

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