Weigh In record (no journal entry) for 21 February 2012
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2534 kcal
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Fat: 56.57g | Prot: 216.81g | Carb: 289.04g.
Breakfast: Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk, Grapefruit (Pink and Red), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Gluten Free Pasta, Ground Turkey (Cooked). Dinner: Heart Smart Pancake and Baking Mix, Chicken Breast. Snacks/Other: Light String Cheese, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg, Nonfat Blueberry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...
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losing 11.2 lb a week
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