Weigh In record (no journal entry) for 21 February 2012
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156.6 lb
Lost so far: 8.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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604 kcal
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Fat: 11.46g | Prot: 73.09g | Carb: 57.38g.
Lunch: apple, chicken breast, Spring Mix Salad Blend, Rosemary Breadsticks. Dinner: rosemary breadstick alessi, Baby Spinach, Grapefruit (Pink and Red), Tilapia (Fish). Snacks/Other: GOYA CONSUME chicken broth, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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losing 7.0 lb a week
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zianna's weight history
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