Weigh In record (no journal entry) for 21 February 2012
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1330 kcal
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Fat: 91.32g | Prot: 82.03g | Carb: 35.58g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Cream 18%, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pork Chop, Caesar Dressing. Dinner: Ketchup, Cooked Green Cabbage, Ground Pork, Red Tomatoes (Canned), Cooked Turnip, Cooked Mature Onions, Sour Cream 14%. Snacks/Other: Dark Chocolate Almond Coconut Crunch Bar. more...
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gaining 7.0 lb a week
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