gallusgal's Journal, 21 April 2017

186.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 43.65g | Prot: 49.26g | Carb: 91.62g.   Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Whole Milk, Starbucks Freshly Brewed Coffee (Grande). Lunch: Trader Joe's Smoked Peppered Mackerel Fillets, Nonni's Almond Chocolate Biscotti, Water, Fuji Apples. Snacks/Other: Henry's Farmers Market Roasted and Salted Green Peas. more...

2255 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...