Weigh In record (no journal entry) for 21 February 2012
|
176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2012:
|
1233 kcal
|
Fat: 8.67g | Prot: 66.08g | Carb: 247.89g.
Breakfast: Almond, Egg White. Lunch: Watermelon, Bananas, Egg White. Dinner: Grapes, Watermelon, Bananas. Snacks/Other: Cod Liver, milk, Bananas, Egg White. more...
|
|
2322 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kdk007's weight history
|