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Friday April 21, 2017
Good Morning Dear Diary. Man, Oh, Man. This weather has really
got me down in the dumps!! I can't seem to shake eating the
wrong kind of foods. It's like I know better BUT I'm out
of control, I know I need to stop this madness with what and
how much I'm eating. I sure wish the Weather would start
getting better!! All the RAIN and GLOOMY Weather isn't good
for my trying to lose this excess weight. Come on Marlene, you've
got to get a grip on this.
Well, time to get my day started. I think I'll have a Mocha
Non fat. Until next week. I'M THINKING THIN......Marlene
Diet Calendar Entry for 21 April 2017:
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991 kcal
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Fat: 69.94g | Prot: 57.31g | Carb: 40.92g.
Breakfast: Atkins Dark Chocolate Royale Shake, Dry Roasted Almonds (with Salt Added), Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Unsweetened Vanilla Almond Milk, Benefiber Healthy Shape, Pepsi Diet Pepsi (Can). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepsi Diet Pepsi (Can). Dinner: Baked or Broiled Salmon, Pepsi Diet Pepsi (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Dasani Bottled Water, Pepsi Diet Pepsi (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Benefiber Healthy Shape. more...
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