Weigh In record (no journal entry) for 21 April 2017
|
181.4 lb
Lost so far: 14.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2017:
|
587 kcal
|
Fat: 16.52g | Prot: 35.00g | Carb: 76.50g.
Breakfast: Water, Water, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, members mark whole bean arabica coffee. Lunch: Kroger All Purpose Seasoning, Vlasic Dill Relish, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Wheat Thins Reduced Fat, Chobani Lowfat Key Lime Blended Greek Yogurt, Pepsi Diet Pepsi (Can). more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
40!!'s weight history
|