Weigh In record (no journal entry) for 21 April 2017
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318.0 lb
Lost so far: 22.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1886 kcal
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Fat: 54.24g | Prot: 198.61g | Carb: 147.67g.
Breakfast: Biotest Biotest Metabolic Drive (Low Carb) Vanilla, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Oatmeal Cookie, Tangerine, Pork Chops (Top Loin, Boneless), Latte Coffee. Dinner: Corn, Chicken Breast. Snacks/Other: Great Value Tropical Trail Mix, Sugar, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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4089 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Desk Work - 6 hours, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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