Weigh In record (no journal entry) for 21 February 2012
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145.5 lb
Lost so far: 8.7 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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794 kcal
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Fat: 26.72g | Prot: 34.78g | Carb: 99.54g.
Breakfast: plain yogurt, apple, Sugar, French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Instant coffee. Lunch: spaghetti, greek salad. Dinner: gouda, finn crisp, Hummus. Snacks/Other: Original Thin Rye Crispbread. more...
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2847 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 55 minutes, Housework - 2 hours. more...
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losing 0.6 lb a week
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LMR6478's weight history
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