Weigh In record (no journal entry) for 21 April 2017
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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152 kcal
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Fat: 8.79g | Prot: 7.77g | Carb: 10.40g.
Breakfast: Fried Egg, Nabisco Triscuit Crackers Original. more...
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losing 1.8 lb a week
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popatop75's weight history
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