Weigh In record (no journal entry) for 22 April 2017
|
178.3 lb
Lost so far: 16.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2017:
|
1679 kcal
|
Fat: 90.95g | Prot: 83.04g | Carb: 135.15g.
Breakfast: Almond Meal Flour, Graham Crackers, Mexican Rice, Refried Beans (Canned), Enchilada with Beef and Cheese, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Hamburger on Bun, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
popatop75's weight history
|