Weigh In record (no journal entry) for 21 April 2017
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216.6 lb
Lost so far: 6.2 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1167 kcal
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Fat: 69.95g | Prot: 41.08g | Carb: 110.44g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Mexican Blend Cheese. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Mexican Blend Cheese. Snacks/Other: Millville Caramel Nut Endulgent Bar, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. more...
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losing 1.4 lb a week
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