Weigh In record (no journal entry) for 21 April 2017
|
169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2017:
|
1831 kcal
|
Fat: 69.23g | Prot: 73.65g | Carb: 236.15g.
Breakfast: Coffee, Coffee, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Water, Reese's Peanut Butter Cup Minis, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Chicken Parmesan, Pepsi Diet Pepsi (Can), Chocolate Chip Cookie, Saltine Crackers. more...
|
|
3258 kcal
|
Activities & Exercise:
Music playing - 2 hours and 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Housework - 2 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|