jwebb21065's Journal, 21 April 2017

185.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 72.61g | Prot: 49.67g | Carb: 282.02g.   Breakfast: Cracker Barrel Natural Syrup, Cracker Barrel Old Country Store Sausage Patty, Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Buttermilk Pancake. Dinner: Jason's Deli Sweet Tea, On The Border Chips and Salsa, Fajita with Chicken and Vegetables. more...

2670 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...