Weigh In record (no journal entry) for 19 April 2017
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186.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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2000 kcal
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Fat: 82.75g | Prot: 129.40g | Carb: 187.64g.
Breakfast: MuscleTech Premium Gold 100% Whey Protein, Publix Frozen Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Green Peas, Braised or Boiled Beef Pot Roast. Dinner: Birds Eye Steamfresh Roasted Red Potatoes with Garlic Butter Sauce, Idahoan Foods Roasted Garlic Mashed Potatoes, Green Peas, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Duncan Hines Chewy Fudge Brownies, Mayfield French Vanilla Ice Cream, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Apples. more...
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2441 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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