Weigh In record (no journal entry) for 21 April 2017
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194.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1664 kcal
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Fat: 73.00g | Prot: 65.12g | Carb: 202.50g.
Breakfast: Broccoli, Tangerine, Apples, Source 0% Yogurt, Whole Grain Bagel, Cheddar Cheese. Lunch: Kiwi Fruit, gravy, cheese, french fries, Kirkland Signature Almonds. more...
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2696 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 8.4 lb a week
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