Weigh In record (no journal entry) for 21 April 2017
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191.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1405 kcal
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Fat: 35.29g | Prot: 136.03g | Carb: 130.54g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Oatmeal with Maple Flavor, Cottage Cheese (Lowfat 2% Milkfat), Oatmeal with Maple Flavor. Dinner: White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
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losing 0.8 lb a week
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