Weigh In record (no journal entry) for 14 April 2017
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191.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1823 kcal
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Fat: 66.42g | Prot: 130.99g | Carb: 168.70g.
Breakfast: Oatmeal with Maple Flavor, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Subway 6" Tuna. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Lenny & Larry's The Complete Cookie - Chocolate Chip, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 0.6 lb a week
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