Weigh In record (no journal entry) for 20 February 2012
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183.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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2401 kcal
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Fat: 46.73g | Prot: 242.96g | Carb: 258.07g.
Breakfast: Double Fiber 100% Whole Wheat Bread, Everyday Thin & Crispy Turkey Bacon, Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk, Egg, Egg White. Lunch: Turkey Jerky, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg. Dinner: macaroni and cheddar/parmesan cheese, Italian Herb Chicken Patties. Snacks/Other: Builder's Bar - Chocolate Mint, Promasil, 1 % Lowfat Milk, Pita Chips - Multi-Grain Garden Herb, Nonfat Peach Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...
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losing 2.8 lb a week
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sgala's weight history
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