czrussell's Journal, 05 March 2010

198.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 72.28g | Prot: 87.94g | Carb: 200.51g.   Breakfast: Ham and Cheese On English Muffin. Lunch: Avocado & Turkey Sandwich (Regular). Dinner: Ultra Light Beer, Ham and Cheese On English Muffin, Chicken Parmesan Flatbread Melt. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

2645 kcal

Activities & Exercise: Running - 10/mph - 1 minute, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...