FrostyLady's Journal, 05 March 2010

140.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 38.49g | Prot: 61.89g | Carb: 107.18g.   Breakfast: Butter, sugar free apple sauce, Low-Carb Buttermilk bread. Lunch: broccoli, Breakfast mexi peppers. Dinner: pepperoni, Cheese Tortilla Pizza. Snacks/Other: Banana Nut Muffins. more...

2003 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...