bndud's Journal, 20 April 2017

158.6 lb Lost so far: 48.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 99.64g | Prot: 137.81g | Carb: 241.34g.   Breakfast: Cooked Egg White, Boiled Egg, Pears, Iconic Protein Shake. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Goya Garbanzo Beans, Goya Garbanzo Beans, Kroger Unsalted Peanuts, Goya Black Beans, Lettuce Salad with Assorted Vegetables, Goya Garbanzo Beans, Goya Garbanzo Beans, Kroger Unsalted Peanuts, Goya Black Beans, Lettuce Salad with Assorted Vegetables. Dinner: Milky Way Candy Bar (Fun Size), Southwest Sunrise Breakfast Sandwich, The Best Bar Ever Cookie Douhh. more...

2073 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...