Weigh In record (no journal entry) for 05 March 2010
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2010:
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1971 kcal
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Fat: 137.97g | Prot: 140.05g | Carb: 38.96g.
Breakfast: cream cheese frosting for mim, muffin in a minute, heavy whipping cream, coffee. Lunch: cheddar cheese, Kosher Dill Pickle Halves, red bell pepper, celery, dukes mayonnaise, tuna fish. Dinner: chicken breast, EXTRA VIRGIN OLIVE OIL, BLUE CHEESE DRESSING, mayo soybean oil, RED BELL PEPPER, onion. Snacks/Other: ADKINS ADVANTAGE CHOCOLATE PEANUT BUTTER BAR, atkins advantage mocha latte shake. more...
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2554 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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habsel's weight history
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