Weigh In record (no journal entry) for 20 April 2017
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147.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1716 kcal
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Fat: 71.55g | Prot: 126.81g | Carb: 97.83g.
Breakfast: Goat Cheese, Egg. Lunch: Green Leaf Lettuce, Chicken Breast, Tomatoes, Avocados, Great Value Chick Peas. Dinner: Baguette, Brie Cheese, Cabernet Sauvignon Wine, Parmesan Cheese (Shredded), Shepherds of Cyprus Halloumi Cheese, Broccoli, Publix Large Shrimp. Snacks/Other: Pure Protein 100% Whey Protein-Frosty chocolate, Aunt Lucy's Iced Tea. more...
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gaining 0.1 lb a week
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