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I do not feel its a good idea to weigh myself daily, it can be a set back if you don't see the results you want, usually 1 day isn't going to give great weight loss.
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158.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1807 kcal
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Fat: 82.45g | Prot: 31.71g | Carb: 250.46g.
Breakfast: coffee, margarine, fried apples, hashbrown casserole, Sourdough Bread, egg. Lunch: Cherry Pie (Two Crust), vanilla icecream. Dinner: sweet potatoe, poppyseed/oil dressing, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), fresh strawberries, red grapes, raw spinach. more...
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2927 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Shopping - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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