MJCJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 22nd: 547 * 30%
fat: 21.36g
|
protein: 20.31g
|
carbs: 73.87g
2047  1500
Tue 21st: 1466 * 81%
fat: 68.72g
|
protein: 61.27g
|
carbs: 155.16g
- -
Mon 20th: 1807 100%
fat: 82.45g
|
protein: 31.71g
|
carbs: 250.46g
2927*  1120
Sun 19th: 1473 * 123%
fat: 56.37g
|
protein: 43.85g
|
carbs: 204.33g
1972*  499

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