Weigh In record (no journal entry) for 20 April 2017
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1936 kcal
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Fat: 74.10g | Prot: 83.16g | Carb: 242.32g.
Breakfast: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Monster Beverage Zero Ultra, Potato Chips, Chocolate Chip Cookie, Turkey Sandwich. Dinner: Cupcake with Icing, Heinz Apple Cider Vinegar, Optimum Nutrition Amino Energy, Water, Fresh Pork Sausage. more...
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3258 kcal
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Activities & Exercise:
Sitting - 30 minutes, Standing - 1 hour, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Sleeping - 9 hours, Housework - 3 hours and 45 minutes, Driving - 8 hours. more...
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steady weight
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